Resources

You're not alone.

These resources are always here. You don't need an account, you don't need to explain, and nothing about choosing to call or reach out gets shared with us.

If it's urgent right now

988 Suicide & Crisis Lifeline (US)
Call or text 988 — free, confidential, 24/7. Chat at 988lifeline.org.
Crisis Text Line
Text HOME to 741741 in the US / Canada. UK: 85258. Ireland: 50808. crisistextline.org.
International Association for Suicide Prevention (IASP)
Crisis hotlines in over 100 countries: iasp.info/crisis-centres-helplines.

Food, eating, and body image

National Eating Disorders Alliance
Free, confidential support and screening tools at nationaleatingdisorders.org. Project HEAL (theprojectheal.org) provides treatment access for people who can't afford it.
Body Dysmorphic Disorder Foundation
Information, screening, and clinician referrals at bddfoundation.org.

Finding a therapist

Inclusive Therapists
Identity-aware matching (BIPOC, LGBTQIA+, neurodivergent) at inclusivetherapists.com.
Open Path Collective
Sliding-scale therapy (mostly $40–80/session) at openpathcollective.org.
Mental Health Match
Free directory at mentalhealthmatch.com.